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The Present Moment
Discover a simple mindfulness exercise to ground yourself in the present. Break free from overthinking, reconnect with your essence, and find true inner peace by embracing the 'here and now.'
Getting to Know Myself Worksheet
Do you truly know your Self? These questions will ignite a fire to help you on your journey of self-discovery. As always, your intention is what truly makes this an effective exercise.
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Blog Newspaper
Retrospection
Meditation as a calming and relaxation practice is necessary, but with retrospection, we…
The Perfect Partner
Relationships aren’t easy, and none are perfect regardless of how they may appear on the…
Why We Suffer
Close your eyes. Observe the chatter. What is your mind saying to you? Why does it keep…
Editor's Picks
Highlights
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What is the Ego?
Have you ever felt like you lost control of your emotions and said…
7 Secrets to Have a Happy and Loving Relationship
Why is it that so many couples fail these days? How is it possible…
Meditation: an Introduction
Every moment we are faced with a choice: to control the mind or to…
The Divine Station
“Follow your heart. Follow your intuition.” I’m sure you have heard…
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Blog Magazine
The Present Moment
Discover a simple mindfulness exercise to ground yourself in the present. Break…
Getting to Know Myself Worksheet
Do you truly know your Self? These questions will ignite a fire to help you on…
The Importance of Solitude
Being alone isn’t easy, and it can even be scary at times, but there is nothing…
Control Your Thoughts
We can either feed ourselves with garbage or with light and higher virtues.…
Practical Karma
What goes around, comes around. We reap what we sow. Where there is an action,…
Retrospection
Meditation as a calming and relaxation practice is necessary, but with…
The Perfect Partner
Relationships aren’t easy, and none are perfect regardless of how they may…
Why We Suffer
Close your eyes. Observe the chatter. What is your mind saying to you? Why does…
Starve the Ego, Feed the Soul
Life becomes suffering when we become apathetic towards humanity and we choose…
Technology and Mental Health
The dual nature of technology makes it difficult for us to find balance, which…
Achieve your New Year’s Resolutions
The new year certainly brings with it encouragement and a drive to change, but…
How to Build Your Self-Confidence
Confidence isn’t about a certain look or about carrying ourselves a certain…
How to Forgive Yourself
We do not have the ability of time traveling and changing situations, but we do…
Self-Forgiveness Letter
This is the letter of forgiveness that you've been waiting for to move on. If…
5 Ways to Practice Self-Love
“Love yourself” has been one of the most popular mottos of the recent years,…
Self-Love Journaling Exercises
What's preventing you from loving yourself fully? Let these questions guide you…
How to Practice Meditation
Aren’t you tired of being swayed away by whatever is in front of you? Aren’t…
Forgiveness
There are certain apologies we'll never receive. Certain words we'll never get…
My Purpose
Are you truly aligned with your purpose? This worksheet includes a few…
What is the Ego?
Have you ever felt like you lost control of your emotions and said something…
7 Secrets to Have a Happy and Loving Relationship
Why is it that so many couples fail these days? How is it possible that almost…
Meditation: an Introduction
Every moment we are faced with a choice: to control the mind or to give away…
The Divine Station
“Follow your heart. Follow your intuition.” I’m sure you have heard this advice…
10 Tools To Stay Positive During Challenging Times
If we wish to have any control over our lives, we must be equipped to face any…
Blog Editorial
Why We Suffer
Close your eyes. Observe the chatter. What is your mind saying to you? Why does it keep replaying that uncomfortable scene? Have you broken any behavioral cycle? Are you still acting and thinking in…
Starve the Ego, Feed the Soul
Life becomes suffering when we become apathetic towards humanity and we choose to act selfishly rather than with true love. It is only when we understand that we can never satisfy an ego by feeding…
Technology and Mental Health
The dual nature of technology makes it difficult for us to find balance, which is why it is necessary to intervene before it’s too late. Here are a few ways in which you can use technology to your…
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