The Present Moment

Remember who you are. You are not the experiences of the mind. You are not the…

Getting to Know Myself Worksheet

Do you truly know your Self? These questions will ignite a fire to help you on…

The Importance of Solitude

Being alone isn’t easy, and it can even be scary at times, but there is nothing…

Control Your Thoughts

We can either feed ourselves with garbage or with light and higher virtues.…

Practical Karma

What goes around, comes around. We reap what we sow. Where there is an action,…

Retrospection

Meditation as a calming and relaxation practice is necessary, but with…

The Perfect Partner

Relationships aren’t easy, and none are perfect regardless of how they may…

Why We Suffer

Close your eyes. Observe the chatter. What is your mind saying to you? Why does…

Starve the Ego, Feed the Soul

Life becomes suffering when we become apathetic towards humanity and we choose…

Technology and Mental Health

The dual nature of technology makes it difficult for us to find balance, which…

Achieve your New Year’s Resolutions

The new year certainly brings with it encouragement and a drive to change, but…

How to Build Your Self-Confidence

Confidence isn’t about a certain look or about carrying ourselves a certain…

How to Forgive Yourself

We do not have the ability of time traveling and changing situations, but we do…

Self-Forgiveness Letter

This is the letter of forgiveness that you've been waiting for to move on. If…

November 2019 Calendar

5 Ways to Practice Self-Love

“Love yourself” has been one of the most popular mottos of the recent years,…

Self-Love Journaling Exercises

What's preventing you from loving yourself fully? Let these questions guide you…

How to Practice Meditation

Aren’t you tired of being swayed away by whatever is in front of you? Aren’t…