Thought Awareness Worksheet

Throughout the day, take a moment to pause and reflect on your thoughts. Record any recurring thoughts, thought patterns, or mental loops that you become aware of. Be as honest and specific as possible. This exercise aims to help you understand your thought patterns and gain insights into your mental habits.

Remember that the purpose of this worksheet is not to judge your thoughts, but to become more aware of them. Over time, this awareness can lead to better understanding and management of your thought patterns.

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