Discover a simple mindfulness exercise to ground yourself in the present. Break free from overthinking, reconnect with your essence, and find true inner peace by embracing the 'here and now.'

Being alone isn’t easy, and it can even be scary at times, but there is nothing more rewarding than living life conscious of who we are. They say that if we wish to know God, we must first know ourselves. The answers we seek are ever-present. All we must do is go within.  

We can either feed ourselves with garbage or with light and higher virtues. Don’t let your mind go on autopilot. Know exactly who is in charge.

What goes around, comes around.
We reap what we sow.
Where there is an action, there must be an equal or greater reaction.
Whatever we want to call it, everything we do has a consequence.

Meditation as a calming and relaxation practice is necessary, but with retrospection, we can trigger a true internal change to take place in our lives.

Relationships aren’t easy, and none are perfect regardless of how they may appear on the outside. But some qualities can make the difference between a failed relationship and one that will last a lifetime.

Close your eyes. Observe the chatter. What is your mind saying to you? Why does it keep replaying that uncomfortable scene? Have you broken any behavioral cycle? Are you still acting and thinking in a low vibration? Or are you embodying Divinity in your mind, body, and heart?

Life becomes suffering when we become apathetic towards humanity and we choose to act selfishly rather than with true love. It is only when we understand that we can never satisfy an ego by feeding it that we’ll finally terminate its binge.

The dual nature of technology makes it difficult for us to find balance, which is why it is necessary to intervene before it’s too late. Here are a few ways in which you can use technology to your advantage and not drown yourself in your daily commute on the net.

The new year certainly brings with it encouragement and a drive to change, but in order to upgrade our lives, we cannot rely on a day or a month, we must rely on ourselves. We become what we consistently think and what we do, so give yourself the chance to make this year one of attainment! Are you ready to take over your life?

Confidence isn’t about a certain look or about carrying ourselves a certain way. True confidence is about accepting who we are and loving ourselves regardless of our appearance, our social status or the way others perceive us. It is an extension of self-love.

We do not have the ability of time traveling and changing situations, but we do have the gift of becoming better people today. If in our hearts we are truly sorry for our actions and fully comprehend that we must leave our old ways behind, we can start anew right this moment.

“Love yourself” has been one of the most popular mottos of the recent years, but how do we really harness self-love? Let’s quickly look at a few ways in which we can practice self-love and improve our level of happiness.

Aren’t you tired of being swayed away by whatever is in front of you? Aren’t you exhausted of missing your own life because you were living inside your head? If you only give yourself a little time every day, you can start regaining control of your mind.

Have you ever felt like you lost control of your emotions and said something you regretted after? 
Do you ever feel certain things that you know in your heart aren’t part of who you are?
Let's explore the concept of the Ego and learn how to discern it from our Higher Self.

Why is it that so many couples fail these days? How is it possible that almost 50% of marriages end up in divorce? Here are a few "secrets" to help you achieve a happy & loving relationship.

Every moment we are faced with a choice: to control the mind or to give away our power to it. It all comes down to one question: how badly do you want to be free?

“Follow your heart. Follow your intuition.”

I’m sure you have heard this advice every time you have faced a decisive moment in your life; yet somehow, that little voice seems to disappear when we need it the most. Why is it so difficult to listen to that "intuition" everyone speaks of?

If we wish to have any control over our lives, we must be equipped to face any challenge. Life tends to test us in ways that force us to grow. It can throw us into dark caves without providing us with any guidance or guarantee that we’ll ever make it out. But maybe, the challenge is not to escape the cave, but to learn to adjust and live peacefully inside of it.