Remember who you are. You are not the experiences of the mind. You are not the past. You are not the future. You are here, now, living, breathing, Being.

Do you truly know your Self? These questions will ignite a fire to help you on your journey of self-discovery. As always, your intention is what truly makes this an effective exercise.

Being alone isn’t easy, and it can even be scary at times, but there is nothing more rewarding than living life conscious of who we are. They say that if we wish to know God, we must first know ourselves. The answers we…

We can either feed ourselves with garbage or with light and higher virtues. Don’t let your mind go on autopilot. Know exactly who is in charge.

What goes around, comes around. We reap what we sow. Where there is an action, there must be an equal or greater reaction. Whatever we want to call it, everything we do has a consequence.

Meditation as a calming and relaxation practice is necessary, but with retrospection, we can trigger a true internal change to take place in our lives.

Relationships aren’t easy, and none are perfect regardless of how they may appear on the outside. But some qualities can make the difference between a failed relationship and one that will last a lifetime.

Close your eyes. Observe the chatter. What is your mind saying to you? Why does it keep replaying that uncomfortable scene? Have you broken any behavioral cycle? Are you still acting and thinking in a low vibration? Or…