Retrospection

Meditation as a calming and relaxation practice is necessary, but with retrospection, we can trigger a true internal change to take place in our lives.

The Perfect Partner

Relationships aren’t easy, and none are perfect regardless of how they may appear on the outside. But some qualities can make the difference between a failed relationship and one that will last a…

Why We Suffer

Close your eyes. Observe the chatter. What is your mind saying to you? Why does it keep replaying that uncomfortable scene? Have you broken any behavioral cycle? Are you still acting and thinking in…

Achieve your New Year’s Resolutions

The new year certainly brings with it encouragement and a drive to change, but…

How to Build Your Self-Confidence

Confidence isn’t about a certain look or about carrying ourselves a certain…

How to Forgive Yourself

We do not have the ability of time traveling and changing situations, but we do…

Self-Forgiveness Letter

This is the letter of forgiveness that you've been waiting for to move on. If…

November 2019 Calendar

5 Ways to Practice Self-Love

“Love yourself” has been one of the most popular mottos of the recent years,…