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Discover a simple mindfulness exercise to ground yourself in the present. Break…

Do you truly know your Self? These questions will ignite a fire to help you on…

Being alone isn’t easy, and it can even be scary at times, but there is nothing…

We can either feed ourselves with garbage or with light and higher virtues.…

What goes around, comes around. We reap what we sow. Where there is an action,…

Meditation as a calming and relaxation practice is necessary, but with…

Relationships aren’t easy, and none are perfect regardless of how they may…

Close your eyes. Observe the chatter. What is your mind saying to you? Why does…

Life becomes suffering when we become apathetic towards humanity and we choose…

The dual nature of technology makes it difficult for us to find balance, which…

The new year certainly brings with it encouragement and a drive to change, but…

Confidence isn’t about a certain look or about carrying ourselves a certain…

We do not have the ability of time traveling and changing situations, but we do…

This is the letter of forgiveness that you've been waiting for to move on. If…

“Love yourself” has been one of the most popular mottos of the recent years,…

What's preventing you from loving yourself fully? Let these questions guide you…

Aren’t you tired of being swayed away by whatever is in front of you? Aren’t…

There are certain apologies we'll never receive. Certain words we'll never get…

Are you truly aligned with your purpose? This worksheet includes a few…

Have you ever felt like you lost control of your emotions and said something…

Why is it that so many couples fail these days? How is it possible that almost…

Every moment we are faced with a choice: to control the mind or to give away…

“Follow your heart. Follow your intuition.” I’m sure you have heard this advice…

If we wish to have any control over our lives, we must be equipped to face any…