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Discover a simple mindfulness exercise to ground yourself…

Do you truly know your Self? These questions will ignite a…

Being alone isn’t easy, and it can even be scary at times,…

We can either feed ourselves with garbage or with light and…

What goes around, comes around. We reap what we sow. Where…

Meditation as a calming and relaxation practice is…

Relationships aren’t easy, and none are perfect regardless…

Close your eyes. Observe the chatter. What is your mind…

Life becomes suffering when we become apathetic towards…

The dual nature of technology makes it difficult for us to…

The new year certainly brings with it encouragement and a…

Confidence isn’t about a certain look or about carrying…

We do not have the ability of time traveling and changing…

This is the letter of forgiveness that you've been waiting…

“Love yourself” has been one of the most popular mottos of…

What's preventing you from loving yourself fully? Let these…

Aren’t you tired of being swayed away by whatever is in…

There are certain apologies we'll never receive. Certain…

Are you truly aligned with your purpose? This worksheet…

Have you ever felt like you lost control of your emotions…

Why is it that so many couples fail these days? How is it…

Every moment we are faced with a choice: to control the…

“Follow your heart. Follow your intuition.” I’m sure you…

If we wish to have any control over our lives, we must be…