Getting to Know Myself Worksheet

Do you truly know your Self? These questions will ignite a…


The Importance of Solitude

Being alone isn’t easy, and it can even be scary at times,…


Control Your Thoughts

We can either feed ourselves with garbage or with light and…


Practical Karma

What goes around, comes around. We reap what we sow. Where…


Retrospection

Meditation as a calming and relaxation practice is…


The Perfect Partner

Relationships aren’t easy, and none are perfect regardless…


Why We Suffer

Close your eyes. Observe the chatter. What is your mind…


Starve the Ego, Feed the Soul

Life becomes suffering when we become apathetic towards…


Technology and Mental Health

The dual nature of technology makes it difficult for us to…


Achieve your New Year’s Resolutions

The new year certainly brings with it encouragement and a…


How to Build Your Self-Confidence

Confidence isn’t about a certain look or about carrying…


How to Forgive Yourself

We do not have the ability of time traveling and changing…


Self-Forgiveness Letter

This is the letter of forgiveness that you've been waiting…


5 Ways to Practice Self-Love

“Love yourself” has been one of the most popular mottos of…


Self-Love Journaling Exercises

What's preventing you from loving yourself fully? Let these…


How to Practice Meditation

Aren’t you tired of being swayed away by whatever is in…


Forgiveness

There are certain apologies we'll never receive. Certain…


My Purpose

Are you truly aligned with your purpose? This worksheet…


What is the Ego?

Have you ever felt like you lost control of your emotions…


7 Secrets to Have a Happy and Loving Relationship

Why is it that so many couples fail these days? How is it…


Meditation: an Introduction

Every moment we are faced with a choice: to control the…


The Divine Station

“Follow your heart. Follow your intuition.” I’m sure you…


10 Tools To Stay Positive During Challenging Times

If we wish to have any control over our lives, we must be…