The Present Moment

Discover a simple mindfulness exercise to ground yourself in the present. Break free from overthinking, reconnect with…


Getting to Know Myself Worksheet

Do you truly know your Self? These questions will ignite a fire to help you on your journey of self-discovery. As…


The Importance of Solitude

Being alone isn’t easy, and it can even be scary at times, but there is nothing more rewarding than living life…


Control Your Thoughts

We can either feed ourselves with garbage or with light and higher virtues. Don’t let your mind go on autopilot. Know…


Practical Karma

What goes around, comes around. We reap what we sow. Where there is an action, there must be an equal or greater…


Retrospection

Meditation as a calming and relaxation practice is necessary, but with retrospection, we can trigger a true internal…


The Perfect Partner

Relationships aren’t easy, and none are perfect regardless of how they may appear on the outside. But some qualities…


Why We Suffer

Close your eyes. Observe the chatter. What is your mind saying to you? Why does it keep replaying that uncomfortable…


Starve the Ego, Feed the Soul

Life becomes suffering when we become apathetic towards humanity and we choose to act selfishly rather than with true…


Technology and Mental Health

The dual nature of technology makes it difficult for us to find balance, which is why it is necessary to intervene…


Achieve your New Year’s Resolutions

The new year certainly brings with it encouragement and a drive to change, but in order to upgrade our lives, we cannot…


How to Build Your Self-Confidence

Confidence isn’t about a certain look or about carrying ourselves a certain way. True confidence is about accepting who…


How to Forgive Yourself

We do not have the ability of time traveling and changing situations, but we do have the gift of becoming better people…


Self-Forgiveness Letter

This is the letter of forgiveness that you've been waiting for to move on. If you do this exercise with an open heart…


5 Ways to Practice Self-Love

“Love yourself” has been one of the most popular mottos of the recent years, but how do we really harness self-love?…


Self-Love Journaling Exercises

What's preventing you from loving yourself fully? Let these questions guide you inside your subconscious beliefs so you…


How to Practice Meditation

Aren’t you tired of being swayed away by whatever is in front of you? Aren’t you exhausted of missing your own life…


Forgiveness

There are certain apologies we'll never receive. Certain words we'll never get to hear. But we cannot keep ourselves…


My Purpose

Are you truly aligned with your purpose? This worksheet includes a few questions that will help you reflect on whether…


What is the Ego?

Have you ever felt like you lost control of your emotions and said something you regretted after?  Do you ever feel…


7 Secrets to Have a Happy and Loving Relationship

Why is it that so many couples fail these days? How is it possible that almost 50% of marriages end up in divorce? Here…


Meditation: an Introduction

Every moment we are faced with a choice: to control the mind or to give away our power to it. It all comes down to one…


The Divine Station

“Follow your heart. Follow your intuition.” I’m sure you have heard this advice every time you have faced a decisive…


10 Tools To Stay Positive During Challenging Times

If we wish to have any control over our lives, we must be equipped to face any challenge. Life tends to test us in ways…