Blog Sidebar

Discover a simple mindfulness exercise to ground yourself in the present. Break free from overthinking, reconnect with your essence, and find true inner peace…

Do you truly know your Self? These questions will ignite a fire to help you on your journey of self-discovery. As always, your intention is what truly makes…

Being alone isn’t easy, and it can even be scary at times, but there is nothing more rewarding than living life conscious of who we are. They say that if we…

We can either feed ourselves with garbage or with light and higher virtues. Don’t let your mind go on autopilot. Know exactly who is in charge.

What goes around, comes around. We reap what we sow. Where there is an action, there must be an equal or greater reaction. Whatever we want to call it,…

Meditation as a calming and relaxation practice is necessary, but with retrospection, we can trigger a true internal change to take place in our lives.

Relationships aren’t easy, and none are perfect regardless of how they may appear on the outside. But some qualities can make the difference between a failed…

Close your eyes. Observe the chatter. What is your mind saying to you? Why does it keep replaying that uncomfortable scene? Have you broken any behavioral…

Life becomes suffering when we become apathetic towards humanity and we choose to act selfishly rather than with true love. It is only when we understand that…

The dual nature of technology makes it difficult for us to find balance, which is why it is necessary to intervene before it’s too late. Here are a few ways in…

The new year certainly brings with it encouragement and a drive to change, but in order to upgrade our lives, we cannot rely on a day or a month, we must rely…

Confidence isn’t about a certain look or about carrying ourselves a certain way. True confidence is about accepting who we are and loving ourselves regardless…

We do not have the ability of time traveling and changing situations, but we do have the gift of becoming better people today. If in our hearts we are truly…

This is the letter of forgiveness that you've been waiting for to move on. If you do this exercise with an open heart and a sincere intention, it will help you…

“Love yourself” has been one of the most popular mottos of the recent years, but how do we really harness self-love? Let’s quickly look at a few ways in which…

What's preventing you from loving yourself fully? Let these questions guide you inside your subconscious beliefs so you can rewrite your internal script.

Aren’t you tired of being swayed away by whatever is in front of you? Aren’t you exhausted of missing your own life because you were living inside your head?…

There are certain apologies we'll never receive. Certain words we'll never get to hear. But we cannot keep ourselves chained to an interaction that may never…

Are you truly aligned with your purpose? This worksheet includes a few questions that will help you reflect on whether or not you are following a path with…

Have you ever felt like you lost control of your emotions and said something you regretted after?  Do you ever feel certain things that you know in your heart…

Why is it that so many couples fail these days? How is it possible that almost 50% of marriages end up in divorce? Here are a few "secrets" to help you achieve…

Every moment we are faced with a choice: to control the mind or to give away our power to it. It all comes down to one question: how badly do you want to be…

“Follow your heart. Follow your intuition.” I’m sure you have heard this advice every time you have faced a decisive moment in your life; yet somehow, that…

If we wish to have any control over our lives, we must be equipped to face any challenge. Life tends to test us in ways that force us to grow. It can throw us…