The Present Moment
Discover a simple mindfulness exercise to ground yourself in the present. Break free from…
Getting to Know Myself Worksheet
Do you truly know your Self? These questions will ignite a fire to help you on your journey of…
The Importance of Solitude
Being alone isn’t easy, and it can even be scary at times, but there is nothing more rewarding than…
Control Your Thoughts
We can either feed ourselves with garbage or with light and higher virtues. Don’t let your mind go…
Practical Karma
What goes around, comes around. We reap what we sow. Where there is an action, there must be an…
Retrospection
Meditation as a calming and relaxation practice is necessary, but with retrospection, we can…
The Perfect Partner
Relationships aren’t easy, and none are perfect regardless of how they may appear on the outside.…
Why We Suffer
Close your eyes. Observe the chatter. What is your mind saying to you? Why does it keep replaying…
Starve the Ego, Feed the Soul
Life becomes suffering when we become apathetic towards humanity and we choose to act selfishly…