The Present Moment

Remember who you are. You are not the experiences of the mind. You are not the past. You are not…


Getting to Know Myself Worksheet

Do you truly know your Self? These questions will ignite a fire to help you on your journey of…


The Importance of Solitude

Being alone isn’t easy, and it can even be scary at times, but there is nothing more rewarding than…


Control Your Thoughts

We can either feed ourselves with garbage or with light and higher virtues. Don’t let your mind go…


Practical Karma

What goes around, comes around. We reap what we sow. Where there is an action, there must be an…


Retrospection

Meditation as a calming and relaxation practice is necessary, but with retrospection, we can…


The Perfect Partner

Relationships aren’t easy, and none are perfect regardless of how they may appear on the outside.…


Why We Suffer

Close your eyes. Observe the chatter. What is your mind saying to you? Why does it keep replaying…


Starve the Ego, Feed the Soul

Life becomes suffering when we become apathetic towards humanity and we choose to act selfishly…


Technology and Mental Health

The dual nature of technology makes it difficult for us to find balance, which is why it is…


Achieve your New Year’s Resolutions

The new year certainly brings with it encouragement and a drive to change, but in order to upgrade…