Technology and Mental Health
The dual nature of technology makes it difficult for us to find balance, which is why it is…
Achieve your New Year’s Resolutions
The new year certainly brings with it encouragement and a drive to change, but in order to upgrade…
How to Build Your Self-Confidence
Confidence isn’t about a certain look or about carrying ourselves a certain way. True confidence is…
How to Forgive Yourself
We do not have the ability of time traveling and changing situations, but we do have the gift of…
Self-Forgiveness Letter
This is the letter of forgiveness that you've been waiting for to move on. If you do this exercise…
5 Ways to Practice Self-Love
“Love yourself” has been one of the most popular mottos of the recent years, but how do we really…
Self-Love Journaling Exercises
What's preventing you from loving yourself fully? Let these questions guide you inside your…
How to Practice Meditation
Aren’t you tired of being swayed away by whatever is in front of you? Aren’t you exhausted of…
Forgiveness
There are certain apologies we'll never receive. Certain words we'll never get to hear. But we…
My Purpose
Are you truly aligned with your purpose? This worksheet includes a few questions that will help you…