Discover a simple mindfulness exercise to ground yourself in the present. Break free from overthinking, reconnect with your essence, and find true inner peace…

Do you truly know your Self? These questions will ignite a fire to help you on your journey of self-discovery. As always, your intention is what truly makes…

Being alone isn’t easy, and it can even be scary at times, but there is nothing more rewarding than living life conscious of who we are. They say that if we…

We can either feed ourselves with garbage or with light and higher virtues. Don’t let your mind go on autopilot. Know exactly who is in charge.

What goes around, comes around. We reap what we sow. Where there is an action, there must be an equal or greater reaction. Whatever we want to call it,…

Meditation as a calming and relaxation practice is necessary, but with retrospection, we can trigger a true internal change to take place in our lives.