The Present Moment

Discover a simple mindfulness exercise to ground yourself in the present. Break…

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Getting to Know Myself Worksheet

Do you truly know your Self? These questions will ignite a fire to help you on…

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The Importance of Solitude

Being alone isn’t easy, and it can even be scary at times, but there is nothing…

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Control Your Thoughts

We can either feed ourselves with garbage or with light and higher virtues.…

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Practical Karma

What goes around, comes around. We reap what we sow. Where there is an action,…

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