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October 3, 2022

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September 28, 2022

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September 8, 2020

The Present Moment

Remember who you are. You are not the experiences of the mind. You…


1 Comment3 Minutes

June 25, 2020

Getting to Know Myself Worksheet

Do you truly know your Self? These questions will ignite a fire to…


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June 24, 2020

The Importance of Solitude

Being alone isn’t easy, and it can even be scary at times, but there…


0 Comments6 Minutes

March 10, 2020

Control Your Thoughts

We can either feed ourselves with garbage or with light and higher…


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February 27, 2020

Practical Karma

What goes around, comes around. We reap what we sow. Where there is…


0 Comments3 Minutes

February 21, 2020

Retrospection

Meditation as a calming and relaxation practice is necessary, but…


0 Comments3 Minutes

February 14, 2020

The Perfect Partner

Relationships aren’t easy, and none are perfect regardless of how…


0 Comments7 Minutes

January 30, 2020

Why We Suffer

Close your eyes. Observe the chatter. What is your mind saying to…


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January 17, 2020

Starve the Ego, Feed the Soul

Life becomes suffering when we become apathetic towards humanity and…


12 Comments5 Minutes

January 9, 2020

Technology and Mental Health

The dual nature of technology makes it difficult for us to find…


0 Comments6 Minutes

January 2, 2020

Achieve your New Year’s Resolutions

The new year certainly brings with it encouragement and a drive to…


0 Comments8 Minutes

November 18, 2019

How to Build Your Self-Confidence

Confidence isn’t about a certain look or about carrying ourselves a…


1 Comment5 Minutes

November 8, 2019

How to Forgive Yourself

We do not have the ability of time traveling and changing situations,…


0 Comments7 Minutes

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