Self-Love Journaling Exercises

What's preventing you from loving yourself fully? Let these questions guide you inside your subconscious beliefs so you can rewrite your…


5 Ways to Practice Self-Love

“Love yourself” has been one of the most popular mottos of the recent years, but how do we really harness self-love? Let’s quickly look at…


Self-Forgiveness Letter

This is the letter of forgiveness that you've been waiting for to move on. If you do this exercise with an open heart and a sincere…


How to Forgive Yourself

We do not have the ability of time traveling and changing situations, but we do have the gift of becoming better people today. If in our…


How to Build Your Self-Confidence

Confidence isn’t about a certain look or about carrying ourselves a certain way. True confidence is about accepting who we are and loving…


Achieve your New Year’s Resolutions

The new year certainly brings with it encouragement and a drive to change, but in order to upgrade our lives, we cannot rely on a day or a…


Technology and Mental Health

The dual nature of technology makes it difficult for us to find balance, which is why it is necessary to intervene before it’s too late.…