Meditation as a calming and relaxation practice is necessary, but with retrospection, we can trigger a true internal change to take place in our lives.

Relationships aren’t easy, and none are perfect regardless of how they may appear on the outside. But some qualities can make the difference between a failed relationship and one that will last a…

Close your eyes. Observe the chatter. What is your mind saying to you? Why does it keep replaying that uncomfortable scene? Have you broken any behavioral cycle? Are you still acting and thinking in…

Life becomes suffering when we become apathetic towards humanity and we choose to act selfishly rather than with true love. It is only when we understand that we can never satisfy an ego by feeding…

The dual nature of technology makes it difficult for us to find balance, which is why it is necessary to intervene before it’s too late. Here are a few ways in which you can use technology to your…

The new year certainly brings with it encouragement and a drive to change, but in order to upgrade our lives, we cannot rely on a day or a month, we must rely on ourselves. We become what we…

Confidence isn’t about a certain look or about carrying ourselves a certain way. True confidence is about accepting who we are and loving ourselves regardless of our appearance, our social status or…

We do not have the ability of time traveling and changing situations, but we do have the gift of becoming better people today. If in our hearts we are truly sorry for our actions and fully comprehend…

This is the letter of forgiveness that you've been waiting for to move on. If you do this exercise with an open heart and a sincere intention, it will help you greatly.