Blog Column

The new year certainly brings with it encouragement and a drive to change, but in order to upgrade our lives, we cannot rely on a day or a month, we must rely on ourselves. We become what we…

Confidence isn’t about a certain look or about carrying ourselves a certain way. True confidence is about accepting who we are and loving ourselves regardless of our appearance, our social status or…

We do not have the ability of time traveling and changing situations, but we do have the gift of becoming better people today. If in our hearts we are truly sorry for our actions and fully comprehend…

This is the letter of forgiveness that you've been waiting for to move on. If you do this exercise with an open heart and a sincere intention, it will help you greatly.

“Love yourself” has been one of the most popular mottos of the recent years, but how do we really harness self-love? Let’s quickly look at a few ways in which we can practice self-love and improve…